Protecting my Mental Health
Taking care of your mental health is simpler than you think. We can all do it every day with simple things that make us feel better and more able to handle life.
What does mental health mean?
Our emotional, psychological, and social well-being are all part of our mental health. It changes what we think, how we feel, and what we do as we go through life. It also affects how we deal with stress, get along with other people, and make decisions. Mental health is important at every age, from childhood and adolescence to adulthood and old age.
Protecting your mental health will also help you take care of your physical health, understand your emotional and spiritual needs, build and keep strong relationships, and find balance in different parts of your life.